The dragon fruit (also known as Pitaya, scientific name Hylocereus undatus) is a species of fruit, the fruit of the genus Cactus, most importantly its genus Hylocereus (sweet Pitaya). This fruit is originally known as dragon fruit. People in the People’s Republic of China call it dragon fruit on fire and dragon pearl fruit, the sweet dragon in Vietnam, dragon fruit in Indonesia and Malaysia, and dragon crystal in Thailand. Other indigenous names are strawberry pear or genetic fruit. This fruit comes in multiple colors. However, red dragon fruit is more common.
Like the vines of this genus Hyalosirius, Pitaya first came from native Mexico, Central America, and South America. Currently, these are available in East Asian and Southeast Asian countries such as Indonesia (especially West Java), Taiwan, Vietnam, Thailand, Philippines, Sri Lanka, Malaysia, and more.
Recently it is cultivated in Bangladesh. Also found in Okinawa, Hawaii, Israel, Palestine, Northern Australia, and South China.
Benefits of Dragon Fruit:
Although the price of dragon fruit is high, its health benefits are astounding. This fruit has been cultivated in our country for several years.
Dragon fruit contains 60 calories and is rich in magnesium, vitamin C, omega 3 and omega 9. As a result, it also contains antioxidants such as beta carotene and lycopene. Beta carotene is converted into vitamin A in the body and improves the skin, eyes and immune system. Below are 6 special benefits of dragon fruit.
A dragon fruit contains about 8 grams of fiber, which is about one-fourth of the daily recommended amount. It helps in eliminating intestinal wastes. Those who are prone to constipation can benefit from eating this fruit. You can eat dragon fruit by making salsa or adding it to fruit salads or smoothies. The taste of this fruit is light.
Benefits of the heart:
Dragon fruit seeds contain omega 3 and omega 9 fatty acids that are good for the heart. “The omega-3 fatty acids in dragon fruit are anti-inflammatory,” said Kerry Guns, a New York nutritionist and author of The Small Change Diet. That’s why playing this fruit reduces the risk of heart disease and joint pain. Eating dragon fruit can also reduce depression.
Maintains good bone health:
Dragon fruit contains more magnesium than most fruits. It increases bone density and prevents osteoporosis. In osteoporosis the bones become so weak that they can easily break. One bowl of dragon fruit contains about 16 percent of the daily recommended magnesium. Research published in the Journal of International Medical Research says that dragon fruit can be especially helpful in maintaining bone health in women whose menstrual cycle has stopped permanently.
Maintains blood circulation:
One of the most well-known nutritional deficiencies in the world is iron deficiency. This problem is more common in women. Most of the iron we get from meat, fish, nuts and pulses. Only a few produce high levels of iron. One of these fruits is dragon fruit. 100 grams of dragon fruit contains 1.9 milligrams of iron, which is more than 10 percent of the daily recommended dose. Iron is needed to produce hemoglobin, which helps red blood cells to reach oxygen to body tissues.
Prevents hair loss:
Hair loss is a very serious problem in our daily lives. Because hair is the object of our beauty. Based on the hair, our physical beauty is revealed. But if the sexual is not healthy or unhealthy and falls off in a few days, then we lose a great material of our beauty. So preventing hair loss is one of our vital tasks. Hair can fall out for a variety of reasons. Iron deficiency can also cause hair loss problems. Regularly eating dragon fruit can reduce hair loss. According to Gary Goldenberg, an assistant clinical professor in the Department of Dermatology at the Icon School of Medicine in New York City, the fruit can also alleviate other symptoms of iron deficiency anemia, such as excessive fatigue, skin discoloration, and problems with headaches.
Strengthens the immune system:
In viral infections, we usually tend to eat vitamin C-rich fruits like oranges, because vitamin C strengthens the immune system. But you can also consider keeping dragon fruit in the diet to increase the efficiency of the immune system. It also contains a lot of vitamin C. Beth Warren, founder and nutritionist at Beth Warren Nutrition, says, ‘Fruits and vegetables contain the antioxidants needed to prevent oxidative stress damage. Dragon fruit is a rich source of antioxidants.
- It’s rich in antioxidants like flavonoids, phenolic acid, and betacyanin. …
- It’s naturally fat-free and high in fiber. …
- It may help lower your blood sugar. …
- It contains prebiotics, which are foods that feed the healthy bacteria called probiotics in your gut. …
- It can strengthen your immune system.