Many people suffer from sleep problems. I don’t sleep well at night. It is important to change their eating habits. Many people eat certain foods before going to bed at night, which disturbs their sleep.
Many people have the habit of staying up at night. And if you wake up at night, you will feel hungry, that is normal. Watching movies at night, doing it with the phone, and eating some things. But do you know what the doctors are saying? Learn what to eat late at night.
According to experts, eating light food late at night is also harmful to health. It is not okay to eat anything late at night unless you are completely hungry. If you have to eat late at night, you must avoid certain foods. Otherwise, the body may get worse. So let’s not be late and we don’t know which of our foods to eat at night is not right at all. Foods That Should Not Be Eaten Before Going To Bed.
-
Coffee
Avoid drinking coffee a few hours before going to bed at night. The caffeine in coffee is able to stimulate the central nervous system, the effects of which can last from 8 to 14 hours. So drinking coffee at night can cause sleep problems. Many of us have a bad habit of not going to sleep without drinking coffee at night. But coffee can cause less sleep and more damage to our bodies, so we should not drink coffee before going to bed. If any of us have this habit then it should be avoided immediately.
-
Dark Chocolate
Eating dark chocolate before going to bed at night can cause sleep problems. Dark chocolate contains caffeine and amino acids. These two factors can interfere with sleep. So avoid dark chocolate at night.
-
Alcohol
Alcohol disturbs sleep. If you drink alcohol before going to bed, you are more likely to stay up all night. There is a problem of snoring. Moreover, we all know how harmful alcohol is for our bodies. After drinking alcohol for a long time, it actually becomes an addiction. So usually we want to drink alcohol. Many of us think that if we drink alcohol at night, maybe sleep will be better. But this is not true because drinking alcohol and sleeping does not actually lead to sleep, it is actually called intoxication. So those of us who have a habit of drinking call before going to bed at night will quickly avoid this habit.
-
Ice cream
Ice cream has a lot of sugar. And everyone knows that excess sugar is harmful to our bodies. However, sugar also has a negative effect on our sleep. Eating ice cream before going to bed at night increases cortisol levels and produces stress hormones, which is enough to make you sleep twelve.
-
Chips
Many people immediately finish a packet of chips when they get hungry before going to bed at night. However, if you want uninterrupted sleep, do not forget to eat chips. Because chips are not easily digested. And processed foods like chips contain glutamate which interferes with sleep.
-
Tea
Usually drinking tea does not have an overall bad effect. Tea helps to reduce stress and bring good sleep. However, good sleep depends on what type of tea you are drinking and how much. So you should be careful about drinking tea before going to sleep.
-
Sweet
Do not eat sweets before going to bed. Sweet foods contain a lot of calories which is enough to make you fat. At the same time, sweet national food also prevents uninterrupted sleep. So we should always refrain from eating sweet or sugary foods before going to bed.
-
Junk food
Junk food like pizza, burgers can make you sleepy. Eating these fatty foods before going to bed can lead to weight gain, as well as heartburn, and problems such as acidity can make you uncomfortable during sleep. You may even have to deal with this problem the next morning.
-
Highly salty foods
Eating too much salty food at night can increase acidity. Such foods can also change body temperature. Due to this the night’s sleep is lost. For this reason, it is not right to eat very salty food before going to sleep.
-
Orange juice
Orange juice is a drink completely full of acidity. For this reason, it is never right to eat this juice before going to bed. Foods That Should Not Be Eaten Before Going To Bed
